Guided Art for the Heart classes with Karin. She will encourage and support you to access your natural creativity. No artistic skills are required. You will receive compassionate and non-judgmental instruction in mindful drawing to promote inner peace and decrease stressful emotions. Experience calm and social connection. It is a perfect place to let go of the high expectations we place on ourselves and practice self-compassion. Karin also offers Support and guidance after Loss/ Disruptive life changes (e.g. divorce, migration, retirement, death) through creative exploration and resourcing practices like grief journaling.