Excellence In Fitness Annapolis

At Excellence In Fitness, we help people aged 50+ safely improve strength, flexibility, balance and cardiovascular health. Our unique resistance and muscle-strengthening programs focus on functional fitness exercises that improve joint health, increase bone density, and prevent injury. All full-body workouts are customized in a private upscale environment. Personalized 1-on-1 personal training sessions are performed on specialized equipment targeting core strength, lumbar strength, mobility, and stability. Sessions are tailored for older adults who want to maintain an active lifestyle but may have physical limitations. EIF is perfect for those who want to gain strength before surgery and after physical therapy.