"F45 is the world leader in Technology based Hiit (high intensity interval training) and Functional training. We provide small group training in a fun and upbeat environment that is sure to help you get into the best shape of your life! We provide cardio, speed and agility training as well as functional lifting programs seven days a week! You will never see a machine weight or a treadmill at F45! Everything we do is solely focused on helping you become a happier healthier version of your self while preparing you for the challenges that you may encounter in the real world and in every day life!"
