As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal. Please understand that losing weight, building lean muscle & increasing your endurance is not something that's going to happen in a short period of time. It takes work & consistency (4-6 workouts per week) & a proper diet (they go hand in hand).
