My type of training involves around biological-based functionality and improving a person's overall quality of life. I want my clients to not only have adequate biomechanics, but also sustainable posture & an efficient gait cycle. I want clients to not only be able to move pain-free & injury-free but also be disease-free in the long term. I incorporate several different tools & methods from self-massage, to functional resistance training, to biohacking. I've helped clients with a wide variety of problems from weight loss to flexibility, to athletic performance. P.S ALSO OFFERING RED LIGHT THERAPY. Email for more details on red light therapy sessions.
