We’re a local meditation & fitness nook bringing calm to heart of Laurel ✨Group + Personal Training✨ • strength training, Kickboxing, HIIT • Self Myofascial technique & stretch ✨Our unique signature stress reduction experience✨ •Energy Healing, sound therapy •Meditation + Breath Work ✨Pop-up mindful creativity classes We use mindful movement and practices to bridge the gaps between your mental, emotional, spiritual, and physical wellbeing to promote fat reduction, stress management, and personal growth! Your first visit is free—See you on the mat!
